It's the day after the end of the world and it's not bad. Mayan calendars not withstanding, taking a second to acknowledge NOW-- really ought to be daily, if not hourly. Turn off the noise for a moment.
Put down the device. Offer a hand to the young or old, and engage the gratitude engine. I've heard gratitude is the most healthful state we can enter, producing endorphins and dopamine and encourages the same in others.